Backpacking Checklist

It doesn’t matter if you are a new backpacker or have been hitting the trails for years. Everyone faces the same thing before heading off into the wilderness. There is a need for a backpacking gear checklist.

There are so many items you need to cram into your backpack. It’s easy to forget something. Most times, it is the smaller items that are the more important for your backpacking trip.

You can split these lists by section, so they cover all areas of your gear, and if you have the means, you can weigh each item so you can quickly see the items weighing you down when you wish to travel as light as possible.

Backpacking Tips for Hiking

Here, we will give you a rundown of each section and list items you may wish to take to make your packing list easier to deal with.


Backpacking Hiking Essentials

This section is small, but it includes items you may not think are as crucial as others.

Backpack – Without a good backpack, there is no way you can fit all your other things. These should be comfortable and adjustable so you can set them in the best position to avoid strain.

Many overnight backpacks are in the 40 – 75 liters range, but a backpack between 60 – 70 liters is ideal for most backpackers. This allows you to fit all your gear without leaving space or not fitting all you need.

The backpacking pack cover is the next on the list. While some backpacks may be waterproof, this doesn’t mean they will stay that way.

Many are water-resistant, but they let water seep in through the zipper areas. One of these covers will protect all your gear from the elements in the case of a sudden downpour.

Last in this section is trekking poles. It may appear optional, but using these can be less stressful when trekking up rough or sloped terrain.

One other use for these is to quickly erect a tarp for a quick shelter and have limited tying points. You can wedge a trekking pole between branches and tie your rope to these.

Navigation Essentials

Many of these can be optional items such as a cellphone, portable charger, GPS. However, the least you need to take for navigation is a good map of the area and a compass.

Not only these, but depending on the trek you are heading down, you can use a route description because this will deliver information on watering points or any areas that may not be safe.

Some locations require permits, so be sure to check your destination, and make sure you highlight this on your backpacking list.

Backpacking for TentsBackpacking Shelter Essential Gear

You can see this as the more crucial gear you need to carry. This can be the case because it will be what delivers comfort and shelter overnight. It is also the section that will deliver the most pack weight to what you will be carrying.

Tents – if there are over two, you will use a tent in most cases. It is advisable to purchase one suitable for double the number of people who will use it. This gives space to move around and stash all your gear.

The crucial things to watch out for are doors, vestibules, and durability. Many lightweight tents are not waterproof, and this you can accomplish by using a tarp.

This allows you to use them in all climates as you can still receive plenty of ventilation when in warmer climates.

Easy setup is also a crucial element as the last thing any backpacker needs is to spend ages erecting their tent or struggling if the weather turns for the worst.

If you don’t have a tarp made for your tent, a good quality that quickly covers your tent is recommended.

Ground cloths sound like an optional accessory, but many tents come with lightweight groundsheets.

They recommend a more durable one because this makes things safer for your tent, and you can use this as your temporary shelter should it rain.

Sleeping Essentials

A good sleeping bag that will keep you warm enough for the climate you trek in is essential.

As well as this, it would help if you made sure the filling is a quick-dry option. While down or cotton may give comfort and warmth, once these are wet, they are hard to dry and clean when the time comes to washing them.

Added to this, you should be making sure you have a sleeping pad on your gear checklist. You never know where you will sleep or what the ground will be like.

These not only make it more comfortable, but they also deliver insulation from cold rising upward.

Pillows are optional. If you have oversized jackets, you can easily take a pillowcase and stuff them inside to make a pillow. Some sleeping bags include travel-sized pillows.

Backpacking for cooking essentialsCooking Checklist for Backpacking

This can be a comprehensive list depending on how long you are on the trails. But, for a minimal set of cooking equipment, you will need a backpacking stove. Many types can be reduced in size and are light.

Extra fuel if you are using a gas stove, or use one of the cleverly designed ones that use dead branches or wood.

These may not be ideal if you are in an area where you can’t find sufficient scatterings, or it has been raining.

Fire starting kits are crucial. These will be stormproof matches, lighters, or flint fire-starting kits.

When things get wet, these can make the difference between eating hot food or not having any heat. Extra items should be taken and stored in Ziploc bags to keep them dry.

You will also need a good pot and a mug for the morning’s hot drinks. You will require a knife, fork, or spoon as well as a means of washing your utensils and pots once you have used them.

With cooking, you need a way to store your food. You will need a food bag and possibly a stuff sack for hanging; you can use your tent stuff sack if it comes with one.

If your location may encounter bears, then a bear canister or bag may be a good optional extra. (Learn How To Clean Camelbak Bite Valve)

Water Essentials

Water bottles, when complete, will be one of the heaviest things to carry. To keep things small, you can get soft-sided bottles that pack to next to nothing.

Adding to this, you should be only carrying enough to reach the next watering point. This conserves your energy because you are not carrying excess weight.

You should include water purification drops or tablets when you don’t know when to come across clean water.

Backpacking hiking clothes and gearsBackpacking Clothing Essentials

Once you have started to pack all your clothing, you may think there isn’t room for anything else.

Because of this, you need to limit what you take. A lot will depend on the terrain and climate, and also your camp clothing will be different from your daily trekking gear.

Hiking boots are preferable for rough terrain because they deliver support to the ankles. If you are on low-level trekking paths, you can wear hiking shoes instead.

When you choose your socks, you need to make sure these are either wool or synthetic. Hiking socks will get wet from sweat, and you need to wick this away from your feet. Also, you need them to dry quickly if you wash them.

You should only need one pair of hiking pants. These need to be comfortable and along for plenty of movement and being able to wick moisture away from you when it gets hot.

They should also come with plenty of pocket storage as it makes it easier to carry smaller items than stuffing everything in your backpack.

Pants which convert into shorts can be ideal for some areas, although this isn’t crucial.

Aside from this, it would help if you had synthetic t-shirts, good underwear, and head protection while trekking.

You also need to make sure you have a good rain jacket and rain pants when you face a deluge. These are light, and you need one that can let moisture escape while being fully waterproof.

Around camp, you need insulated vests or a heated jacket, sleeping socks, long underwear tops and bottoms for sleeping, and sandals or something similar for walking around.

Backpacking your First Aid Kits for hikingFirst Aid Kits for Backpacking

You can place plenty of items on your miscellaneous gear list, but they do complete in this section.

You can purchase backpacking first aid kits, or you can create your own. An excellent first aid kit will have bandages, gauze, antibiotic ointment, blister pads, and plasters as a bare minimum.

Anyone using any medication should be included in the following: Sunscreen, bug and mosquito repellant, and lip balm. Once you have a good kit, you need to make sure all the contents remain dry and accessible.

Miscellaneous and Repair Essentials for Backpacking

This can have a multitude of items you need to add to your backpacking essentials list. Here are the most frequently forgotten items, making a difference when you realize they are not there.

Lighting is vital for either finding your way to camp in the dark or when you are tucking up in your tent or trying to cook.

Headlamps are ideal as they keep your hands free. Backpackers should take flashlights, preferably LED, as these are more durable, smaller, and have longer battery life.

Spare batteries should be taken and don’t just rely on one lighting source. Take a spare.

Sunglasses, safety whistles (especially if you have children with you). Gaiters can be a good option if you encounter muddy ground as these keep mud from splashing up your legs and pants.

You will need a good knife which is suitable for cutting more essential things. A small amount of cash and a credit card should be stashed somewhere safe. You never know where you will end up or what you face unexpectedly.

Sewing materials are worth taking for hasty repairs on clothing, but there is nothing more suitable than duct tape for anything else.

This has a thousand and one uses. It can repair groundsheets or tents, durable enough to withstand the worst of the weather.

This tape can fix split boots or even fasten a splint if there is ever a broken limb.

Health and Hygiene kits for hikingHealth, Hygiene, and Food

Personal hygiene items need to be taken because you will need to stay clean. These items take little introduction as long as you don’t forget to take them.

One final thing you can go through is your food, which can take up pages by itself. The suggestions here are easy to prepare, lightweight, and deliver plenty of calories and carbs for your fun days hitting the trails.


All of this might sound like a lot, but a lot of it can be purpose-made for backpacking. Your gear list does need to be comprehensive because you need to cover all eventualities. On some occasions, it may change because of the destinations you visit and how long you will be on the trails. (Read Essentials for Hiking)

If you are new to backpacking, you can check the Rei Co-op because they specialize in this type of outdoor gear.

The only problem being, these can be more expensive, but they are an excellent place to look for ideas on your backpacking gear.

When you first start, you may find you are not looking at the best gear for your trip and can quickly weigh you down. However, you can learn all this and change the items from your trekking essentials list.

You can quickly learn how to travel light and to sacrifice no comfort or protection.

Backpacking Checklist

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